內蒙研究指做不同運動有不同效果

February 6, 2011 at 2:13 pm | Posted in health | Leave a comment
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06.02.2011 11:23

內蒙古赤峰市體育科學研究所表示,不同運動有不同鍛鍊效果。若想減肥,就要做手腳並用的運動,例如游泳、滑雪、打拳或爬山;而做健美操或體操,就可鍛鍊平衡力及改善身體線條。運動亦可健腦,提高思維及想像力,以彈跳運動最有效;打乒乓球就可訓練眼睛不停轉動,可以防近視。 跑步亦可保持青春,促進體內的抗氧化酶,對抗衰老。而降低高血壓,就以散步、踏單車或游泳的效果最佳,因為肌肉會反覆收縮,加快血管收縮及擴張,降低血壓。

 

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